Design Your Own Affirming Movement Routine after the Sunday Service – at the Banks Building:
Jan 2,2011from 12:30 – 1:30 ($10, plus $5 Lunch)
Learn how to integrate centering affirmations like “I am” and “I trust” with the warm up movements, energizing affirmations like “I am loved” and “I am free” with cardio, strengthening, flexibility and balance movements and releasing affirmations such as “I forgive” and “I release fear” with the cool down. Knowing affirmations are repeated during the relaxation portion.
Affirmations spoken during your workouts are an exciting new way to bring your mind, body and being to their highest good. You can add this empowering technique to your existing exercise routine or you can create an enjoyable workout that you will look forward to doing.
Ellie Peterson is author of Meditative Movements book and creator of Power of Positive Aerobics DVD and as a speaker she inspires people of all ages to affirm themselves as they move. She has been practicing for over 30 years.
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